Rest in Peace — Why You Can’t Sleep Next to Your PartnerRecently at my therapist’s office, I mentioned how much I struggle sleeping next to my boyfriend. She chuckled and said: “Trust me, you’re…Nov 28, 2019Nov 28, 2019
What is a Life Coach?Have you ever heard of a top athlete without a top coach?Jul 24, 2018Jul 24, 2018
How to Build Self-Confidence“Low self-confidence isn’t a life sentence. Self-confidence can be learned, practiced, and mastered — just like any other skill. Once you…Feb 16, 20181Feb 16, 20181
5 Apps For a Balanced Life“Technology will never replace great teachers, but technology in the hands of great teachers is transformational” — George CourosJan 23, 20181Jan 23, 20181
The Hedgehog Concept — How to Find Your Dream Job“The fox knows many things, but the hedgehog knows one big thing.” — ArchilochusJan 16, 2018Jan 16, 2018
Why We Struggle With Gratitude“There is always something to be thankful for.”Jan 16, 2018Jan 16, 2018
4 Ancient Pillars of Happiness — Learn from the Stoic WisdomHow does your best version look like?Jan 16, 20181Jan 16, 20181
The New Hierarchy of Needs — Maslow’s lost apexAbraham Maslow influenced how we understand motivation for decades with his hierarchy of needs. But there is an adjustment to his theory…Jan 16, 2018Jan 16, 2018
The Power of Questions — How One Question Can Change Your FocusWhat is important now?Jan 16, 2018Jan 16, 2018
Ikigai — The Reason Why You Get Up In The MorningOn the Japanese island, Okinawa live some of the oldest people in the world. Originating from this region is the idea of ikigai. Roughly…Jan 10, 2018Jan 10, 2018