Recently at my therapist’s office, I mentioned how much I struggle sleeping next to my boyfriend. She chuckled and said: “Trust me, you’re not the only one. This morning a client said that double beds are an invention straight out of hell.” Granted, it’s wonderful to have a partner to…

When I first stumbled upon Krista’s profile, I thought: what a shallow person. Posting pictures of herself in bikinis, traveling around the world and talking openly about her sex life. …

Three years ago I spent my birthday in a mental asylum. (Writing this sentence took a lot from me, I thought about saying psychosomatic clinic but it was a mental asylum, no sugar-coating or hiding in semantics.) Looking back at it now it seems like a lifetime, not three years ago. I hardly recognize the person I was, even though I…

Have you ever heard of a top athlete without a top coach? Probably not. As Bill Gates once said: “Everyone needs a coach. We all need people who give us feedback. That is how we improve.” A life coach can have the same effect on your potential. They help you…

“Low self-confidence isn’t a life sentence. Self-confidence can be learned, practiced, and mastered — just like any other skill. Once you master it, everything in your life will change for the better.” — Barrie Davenport “I am not good enough.” Most of us know this thought. It is one of…

“Technology will never replace great teachers, but technology in the hands of great teachers is transformational” — George Couros Technology has gotten a bad reputation. …

“The fox knows many things, but the hedgehog knows one big thing.” — Archilochus Jim Collins is one of the best business thinkers alive. He wrote classics such as Built to Last and Good to Great. One of his most inspiring ideas is the Hedgehog Concept. …

“There is always something to be thankful for.” How many times have you heard that? But you might not be in the mood to be thankful at all. You might be angry at the guy who just cut you in line, about the rainy weather or the empty can of milk that your partner left in the fridge. It is so easy to be upset. …

How does your best version look like? Close your eyes for a second and imagine the best version of yourself. What do you see? Keep that picture in mind because we will get back to it. The ancient Greeks called this ideal self your daimon. It is a guiding spirit that exists in all of us. Nowadays…